Ahhhhh, happy Friday!!!
My training recap:
Monday- First attempts at a run LT time trial that I need to redo, rowed 1300 meters, squats
Tuesday- One hour spin, squats
Wednesday- Cycling LT time trial, squats and planks
Thursday- One hour spin
First week back on the wagon and it was slow and mediocre, but getting back at it is what’s important.
I’m going to start doing my weekly recaps including the previous weekend, instead of the upcoming one. I’m more likely to be honest with myself that way.
Today I’m hoping to head over to the gym in the evening. Hubby has been playing squash with a buddy lately and while they play I’d like to hoard the gym all to myself. Get a good run and lift session in. I won’t be able to workout Monday, so I’ll give up my Friday rest day to compensate. It’s either that or run outside this weekend. It’ll be warm enough, but it’ll be raining and running in the rain and 45 degree weather sounds awful.
Speaking of back on the wagon, it’s not just training I’m getting back on track with but my eating too. Time to clean up the mess I did over the holidays. A few yums I’ve been chowing down-
|Shredded seasoned chicken, half an avocado, sautéed red pepper, and half a lime squeezed over it all. Yum!|
|Salmon marinated in sesame teriyaki and baked with asparagus. Kind of my favorite|
I’m open to suggestions. I’m pretty uncreative when it comes to food and I tend to eat the same few things on rotation.
That’s about it. Work is a complete toss up right now as I attempt to finish the hiring process for eight schools by the end of today. It’s kind of a cluster—. Yeah. Okay. That’s it.