Category Archives: Bike Trainer Workouts

Weekly Win

Oh my gosh. You guys. I worked out five times this week. FIVE TIMES. I mean,  I use the term “workout” loosely. It’s all relative. But five days this week I attempted something.  Monday I hopped on the treadmill with a two mile workout in mind. Walk a quarter mile warm Read more →

Tri Talk Tuesday – Four Bike Trainer Workouts for a Killer Off Season Training Plan

Hello Tuesday, how nice to see you. It feels like it’s been a while since the last Tri Talk Tuesday with Cynthia and Phaedra, but really it’s been a month. Time is eluding me right now. My life feels like it’s in a complete time warp. But I did register Read more →