Category Archives: Heart Rate

Race Recap: BASE Race 5k 2017

I’ve run a lot of 5k’s over the years. A lot of them. Some hard, some easy, some PR’s, some not. I’ve run the BASE Race three times now that I got this year under my belt. Twice I’ve done the 5k and once the 10k. It’s a difficult race, Read more →

I Lived

Still working out my post race kinks from ESHM on Sunday. Still a bit fatigued, but getting along better. I spent all day Sunday post race in my compression tights, slept in them Sunday night, then again Monday night. By Tuesday I was finally mostly soreness free. My legs are Read more →

Crash Course Coaching – How To Train With Heart Rate

Oh my, yesterday I was a busy bee. I went to school and wrote a couple of lessons, cleaned my whole house minus the bathroom, did three loads of laundry, grocery shopping, food prep, and attempted to workout. I wanted to ride my bike but the forecast called for rain Read more →