Weekly Recap

Happy Friday!!!My weekly training recap:Saturday- 3.34 mile run outside with my hubbySunday- Rest dayMonday- Cheat rest dayTuesday-Two mile run, squats and planks (am), one hour spin (pm)Wednesday- Lactic Threshold time trial run, leg strength trainingThursday- Inadvertent rest dayFriday- 3 mile heart rate zone runThursday morning my…