Category Archives: Recap

Weekly Recap

Happy Friday!!!My weekly training recap:Saturday- 3.34 mile run outside with my hubbySunday- Rest dayMonday- Cheat rest dayTuesday-Two mile run, squats and planks (am), one hour spin (pm)Wednesday- Lactic Threshold time trial run, leg strength trainingThursday- Inadvertent rest dayFriday- 3 mile heart rate zone runThursday morning my alarm went off and the headache I had been fighting Read more →

A Year In Review

I thought with the end of the year approaching it might be nice to give a little review of how my year went. On the non-athletic front-I got married! This was definitely the big highlight of 2013. We went to Las Vegas! While out there we also hit up the Grand Read more →

Race Recap- It’s a Wonderful Run 5k

Saturday night was the end of my 2013 season. A solid season it was and what better way to wrap it up than with a race through historic Seneca Falls NY.  We ran the It’s a Wonderful Run 5k which is so aptly named because it starts on the bridge that Read more →

Weekly Training Recap

It’s the weekend! *happy dance*  Good week. Only three easy-ish days at work. Training and eating were on point.  M- 2.25 mile run and 1000 meter on the erg T- 3 mile run in the morning, hour of spin in the evening W- 2 mile run and leg strength training Read more →

Race Recap- St. Michael’s Turkey Trot 5k

I hope everyone who celebrated Thanksgiving had a nice holiday. I ate far too much dessert. Yup. But my parents, my brother and his girlfriend, and Rob’s parents came over. It was really nice and we had a great time and all the food came out delicious.  Two tables pushed Read more →

Unmotivating Monday and a Weekend Recap

Sometimes you just need a breather. What a nice weekend. It was sunny and 60 on Saturday so Rob and I took advantage to rake our backyard and fix our fence. Our lot is pretty big, just under a third of an acre, and the footprint of our house is pretty small, Read more →