Category Archives: Run

Race Report- It’s a Wonderful Run 5k 2014

And there it is, my last race of the year in the books. This was my second year running the It’s A Wonderful Run 5k and this year’s weather was much more amenable to running. It’s a great race to end the year with and this year was no exception. Read more →

Ain’t No Snow Gonna Slow Me Down

Monday again. Where did my weekend go? I did have a decent week of workouts. Slowly but surely, I am getting back into a groove. Slowly but surely. No workout Monday. Tuesday I headed to spin class. It went pretty well and I pushed pretty hard the whole time. Wednesday was Read more →

We Meet Again, Monday

Hello Monday. I see we meet again. First thing’s first, a little weekly update since they’ve been scarce around here since my injury back in August. Last Monday I ran, but it was again only two miles. And my footpod hated me, as I mentioned last week. I still haven’t recalibrated it Read more →

Life As I Know It

I’d like to think I’m getting back into the swing of things here. Back to work and my normal schedule there, back to coaching, back to working out, back to life. My workouts are slowly starting to take shape. I’m still unhappy with all evening workouts. I miss swimming with the tri Read more →

Mental Strength Training

Hello from California! Husbandface and I raced yesterday and I will have a full race report most likely next week about that. I’m going to a jet lagged mess the second half of this week, so nothing coherent is going to make it’s way out of my mouth or onto Read more →

Crash Course Coaching – Five Running Workouts

Hello fall. Hello winter. Ah, the season of running. Summer time sees lots of swimming and biking in addition to running, but the off season is where it’s at for running. With running though, it’s easy to get in a rut. It becomes routine to hop on the treadmill, get Read more →

Mid Run Selfies

Rough week. I needed it to give way to a nice weekend, a lovely three day weekend. It got there, but not right away. My laptop kicked it Thursday night. I’m still attempting to resurrect it at least long enough to pull some photos and files off of, but honestly Read more →

Race Report – Yuengling Oktoberfest 5k

The official name is really the Yuengling Light Lager Jogger 5k. Longest name ever for a short race. Like I said earlier, the trip to Bethlehem was awesome and worth it. I’m really glad we went. It almost felt like a chore at first, but it ended up being such Read more →

Life Intervals

Oh. My. Gosh. I am tired, Batman. I got to school yesterday at 6:40am. I left school at 4:40pm. I don’t actually have to be there until 730 and I am free to leave at 3. See that? Me too. But I have soooo much work to do. Aside from writing lessons Read more →

Holiday Happiness and New Year Goals

Hello! Happy Holidays! I hope everyone had awesome holidays so far. I know I did. My husband and families totally outdid themselves this year! I got lots of triathlon and non-triathlon related things for Christmas that I am very excited about.  Tri related gifts from my amazing husband. I got lots Read more →