Category Archives: Safety

Tri Talk Tuesday – Hot Weather Workout Tips

It’s hot outside. Really hot. I don’t know where you live, but right now where I am it’s mid 90’s and humid as all get out, which means our heat index is well above the actual temperature. And we don’t have central air, so it’s a lot of ew here Read more →

Ain’t No Snow Gonna Slow Me Down

Monday again. Where did my weekend go? I did have a decent week of workouts. Slowly but surely, I am getting back into a groove. Slowly but surely. No workout Monday.¬†Tuesday I headed to spin class. It went pretty well and I pushed pretty hard the whole time. Wednesday was Read more →

Tri Talk Tuesday – Road Riding

Oh Tuesday! Here you are, sneaking up on me again. Cynthia and I are all linked up for another week of Tri Talk Tuesday! And today’s topic is one that is sometimes in hot debate- motorist and cyclists sharing the road. Some places are lucky enough to have bike trails Read more →

Treacherous Training

The strangest thing happened to me yesterday. I picked Finley up from the bike shop and boy did she look shiny and nice. I didn’t realize how gunked up her drivetrain was until they brought her out. Looked brand new. Lesson learned, I need to be better about washing and Read more →