Category Archives: Workout

Accepting When You Miss A Workout

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I’m off work this week and had grand plans for my workouts. But you know what? Life still happens. Even though Rob is home during the day and I could work out at times that I prefer, I made a point to stick to my “schedule” and still do all Read more →

A Little Pep In My Step

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Exhaustion. It’s real. Babies are hard. Not sleeping is hard. I haven’t slept through a full night since I was like 20 weeks pregnant. I just can’t life anymore, you guys. Some days I have to choose order of importance for things to accomplish in my day. I wish napping Read more →

Workouts, House Work, and Actual Work

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Monday. Hi. Back to the grind I suppose. Two weeks of school down, eight more to go until I head out on leave. Must survive. Because third trimester exhaustion is definitely worse than first. I guess I’ll start with a workout recap since it’ll be short. I did two miles Read more →

A Pregnancy Impeded Weekly Recap

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Another week down. I can’t decide if doing weekly check in’s is making me sad or not, since it’s making me look at my summer break, ticking away before my eyes. I still a few off, but the end is drawing near. Sadness. My week was relatively hit and miss Read more →

Half Baked… Baby

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I may have missed my recap last week. Despite being on summer break we’ve been staying pretty busy. Last week I was still in pain from hurting my ankle.  I had a difficult time doing much, but I did get to the gym a couple of times for some weight Read more →

My Start To Power Based Training

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Okay, so lets chat about power. I’m still learning, so hang with me here. My fantastic friends over at all3sports sent me a pretty little toy in the mail about a month ago now. After some confusion and back and forth chit chat, I finally got my hands on the Read more →

Life As I Know It

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I’d like to think I’m getting back into the swing of things here. Back to work and my normal schedule there, back to coaching, back to working out, back to life. My workouts are slowly starting to take shape. I’m still unhappy with all evening workouts. I miss swimming with the tri Read more →

Crash Course Coaching – How To Train With Heart Rate

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Oh my, yesterday I was a busy bee. I went to school and wrote a couple of lessons, cleaned my whole house minus the bathroom, did three loads of laundry, grocery shopping, food prep, and attempted to workout. I wanted to ride my bike but the forecast called for rain Read more →

Back on the Wagon

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Ahhhhh, happy Friday!!!My training recap:Monday- First attempts at a run LT time trial that I need to redo, rowed 1300 meters, squatsTuesday- One hour spin, squatsWednesday- Cycling LT time trial, squats and planksThursday- One hour spinFirst week back on the wagon and it was slow and mediocre, but getting back at it is what’s Read more →

The Weather Prevails and Workout Fails

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Happy post new year! I hope everyone else is getting themselves back at it. I’ll be 110% back on the training and healthy eating bandwagon on Monday. I’m on par today and was yesterday too, but we have one last holiday party to attend on Saturday and it’s notoriously bad food Read more →