Tag Archives: Coaching

Tri Talk Tuesday – Four Bike Trainer Workouts for a Killer Off Season Training Plan

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Hello Tuesday, how nice to see you. It feels like it’s been a while since the last Tri Talk Tuesday with Cynthia and Phaedra, but really it’s been a month. Time is eluding me right now. My life feels like it’s in a complete time warp. But I did register Read more →

Limits, Grit, and Admitting Defeat

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Oof, I need more weekends in my life. When is spring break? Three more weeks away? Not that I’m counting or anything. My week was not good on the training front. Monday I grabbed Husband’s 310XT and headed out for a run. With no capabilities to track my indoor running Read more →

Tri Talk Tuesday – How To Improve Your Triathlon Swim

correct_incorrect

Happy Tuesday! It is in fact the first Tuesday of the month so I am all linked up with the fabulous Cynthia from You Signed Up For What and the speedy Phaedra from Blisters and Black Toenails for some chatter and triathlon banter. Today we’re coming full circle and delving Read more →

Tri Talk Tuesday – Training Plans

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Hello Tuesday, good to see you again. Not only is it just Tuesday, but it’s the first Tuesday of the month, which means it’s Tri Talk Tuesday! So I’m still only registered for one race for 2015 at this point. One. Normally by now my schedule is exploding at the Read more →

Tri Talk Tuesday – 5 Tips For Successfully Reaching Your Racing Goals

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Oh January, you show up all full of promise and hope. It’s a new year and it’s also Tuesday, so I’m hear with Cynthia from You Signed Up For What and Phaedra from Blisters and Black Toenails to chat about triathlon goodness! Our January theme is of course, goals and resolutions, Read more →

New Things Going On In The New Year

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New year,  hello. Good to see you. I did not get out for a run yesterday. I should have. Slacker. I do intend to run after track practice today. I’ll go out a slog my way through a slow and probably uncomfortable 5k run. I need to show my Garmin 310XT Read more →

Crash Course Coaching – Five Running Workouts

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Hello fall. Hello winter. Ah, the season of running. Summer time sees lots of swimming and biking in addition to running, but the off season is where it’s at for running. With running though, it’s easy to get in a rut. It becomes routine to hop on the treadmill, get Read more →

Survival Mode

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Monday again. I wish weekends were three days instead of two. Or hell, four days. Bring it on. One more week of school, one more week of school, one more week of school. It’s the final week of the quarter, I just have to get through it. Then we have Read more →

Crash Course Coaching – How To Train With Heart Rate

how-to-train-with-heart-rate

Oh my, yesterday I was a busy bee. I went to school and wrote a couple of lessons, cleaned my whole house minus the bathroom, did three loads of laundry, grocery shopping, food prep, and attempted to workout. I wanted to ride my bike but the forecast called for rain Read more →

Get Your Coaching On

USAT Logo

Since I worked out all of zero times last week, I’m going to go ahead and skip my usual Monday update today. But I am cleared to do some stuff, so I will get back in as much of a groove as I can this week. Instead, I’m really excited Read more →