Tag Archives: Finger Lakes Triathlon Club

IMCHOO Training Week One

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It’s official. I’m training, you guys. I sat down and put together a 12 week build phase of training for myself that will take me through the end of the school year. I’ll plug in more specific workouts each week when I get there, but I have a rough plan Read more →

IMCuse 2.0 Countdown Week Four

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Welp, this week was a total bust for me. Maybe it was the emotional aftermath from the previous weekend. My mind was totally off in space, triathlon was barely on my radar. I think if I had school this week to occupy my brain space it would have helped, but Read more →

Treacherous Training

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The strangest thing happened to me yesterday. I picked Finley up from the bike shop and boy did she look shiny and nice. I didn’t realize how gunked up her drivetrain was until they brought her out. Looked brand new. Lesson learned, I need to be better about washing and Read more →

Mussel Up!

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Have I mentioned lately that my wedding anniversary is this weekend??? Maybe? It seems crazy to me that we have hit the one year mark already. This time last year I was working my last half day of work before taking off for two and half weeks. Crazy, crazy, crazy how Read more →

Countdown to IMCuse – Week 9 Recap

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Another week in the books. Another week of training down and I’m that much closer my first 70.3, which is getting crazy to think about.  So, let’s tally this ish up and see how I did-Monday- Rest DayI was a sore mess from Seneca7 the day before. So I stayed Read more →

Challenge Your Limits

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Oiy. This week. It is hard. I’m pooped. Like, super pooped. This hard shift in my schedule is really throwing me off. And I seem to have a bunch of in office related work to do and of course I’m out of my office all week. Because, helpful. Work is work. Read more →

A Week Awry

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I’m going to start off by reminding myself and everyone else about my training schedule for this week-Monday: base run + strengthTuesday: FLTC swim practice + runWednesday: run OUTSIDE!!(am) + bike ride and short run OUTSIDE(pm)Thursday: FLTC swim practice(am) + 90 minute spin + run(pm)Friday: restSaturday: 8 mile runSunday: long bike ride outside (distance TBD)And Read more →

Countdown to IMCuse – Week 4 Recap

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Well, don’t expect much from this post, I don’t have a heck of a lot to share. In fact, I’ll spare you a lot of boring reading. Monday, Tuesday, and Wednesday was nothing. Well, I took Griswold for a walk Tuesday, but that was it. Otherwise I did zero working Read more →

Grey Skies Are Gonna Clear Up

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Deep breath! It’s Friday and I only have to work a half day. That’s pretty wonderful right there. Finally starting to feel better. I managed to get a bit of a spin in yesterday after work. It felt so good to sweat and work again. I’m still coughing some, but at Read more →

Countdown to IMCuse – Week 3 Recap

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Week three of training is done and done! So, let’s rehash the good, the bad, and the painful. Monday- Planned: 4.5 mile speed work + strength              Actual: 3 mile HIIT run + full body strengthWhen I originally wrote my plan I wrote the full 16 weeks out. I’m finding Read more →