Friday. Weekly report. I’ve basically got nothing this week.
Our little road trip destroyed my training routine and as much as I tried to reclaim it I have crashed and burned miserably.
Saturday- in the car
Sunday- still in the car
Monday- yup, in the car some more
Tuesday- half-assed spin class
Wednesday- 3 mile tempo run, push ups, 100 exploding squat kettlebell swings
Thursday- overslept and called to late to get a spin bike
Friday- Ha, yeah right
Not to mention I’m still sore from my kettlebell swings. I know you’re supposed to hinge at the waist for swings, but that bothers my back. So instead I go into a squat when it’s down then explode up with the swing. My whole body from my shoulders, through my core, thighs, and especially my booty is super sore. Love it, but it sure makes sitting down and getting back up difficult. Which is why when I leave my phone across the room I stare at it and whine instead of retrieving it. Ass is too sore, can’t get up.
|Sorry. Clearly I’m sorry for my sad training display this week.|
I’m not sure what this weekend will have in store for me. But I do know that next week I need to bring it, hard.
Also, the Junebugs have settled on push ups for our February challenge.
I’m happy about this. I lack a lot of upper body strength, but push ups I can do. Shouldn’t be too hard for me. I fizzled out on the squat challenge last month with like five days to go, so here’s to hoping I can tough this one out, even though I can do 20 push ups already. Sort of.
Happy weekend friends!